Diet and Nutrition

Knowing what nutrients comprise a well-balanced diet, in what foods to find them,rift gold and in what quantities to eat them are some of the first steps to good health. Applying this knowledge by eating nutrient-rich foods and incorporating physical activity into your schedule at any stage of life are the greatest investments you can make in sustaining good health.
Although healthful eating may lower your risk for certain diseases, there are no guarantees that adhering to the tenets of good nutrition will prevent an illness from developing. Science has shown that not all diseases or disorders are associated with what you eat. However, statistics do show that lifelong food selections may influence the risk for some diseases.
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Research continues to evaluate and clarify the role that diet and nutrition play in the promotion of health and in the development of obesity, high blood pressure, diabetes mellitus, coronary artery disease, osteoporosis, cancer, and other illnesses. The nutritional recommendations for prevention of many diseases are similar.