Cuisine Fit for Spring Equinox

During the Spring Equinox period, one should preserve his health with proper diet according to his own health conditions. Keep in mind that hot and cold foods are not suitable. To reach the balance of Yin and Yang, one should put some hot condiments to neutralize the cold when cooking cold foods and when eating papaya and garlic, together with some eggs to nourish the Yin. Keep a regular life schedule and stay optimistic to preserve your health.